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12 Week Health Focused Intentional Weight Loss
Introduction
Welcome
Resources - worksheets & trackers (optional)
Week 1
Week 1 - Meal Suggestions
Week 1 - Plant-based Suggestions
Week 2
Week 2 - Meal Suggestions
Week 2 - Plant-based Suggestions
Week 3
Week 3 - Meal Suggestions
Week 3 - Plant-based Suggestions
Week 4
Week 4 - Meal Suggestions
Week 4 - Plant-based Suggestions
Week 5
Week 5 - Meal Suggestions
Week 5 - Plant-based Suggestions
Week 6
Week 6 - Meal Suggestions
Week 6 - Plant-based Suggestions
Week 7
Week 7 - Meal Suggestions
Week 7 - Plant-based Suggestions
Week 8
Week 8 - Meal Suggestions
Week 8 - Plant-based Suggestions
Week 9
Week 9 - Meal Suggestions
Week 9 - Plant-based Suggestions
Week 10
Week 10 - Meal Suggestions
Week 10 - Plant-based Meal Suggestions
Week 11
Week 11 - Meal Suggestions
Week 11 - Plant-based Meal Suggestions
Week 12
Week 12 - Meal Suggestions
Week 12 - Plant-based Meal Suggestions
Week 9 - Meal Suggestions
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