Intentional Weight Loss without the Diet
Diet culture has really made things difficult for those of us wanting, or needing, to lose weight for the benefit of our health - both physical and mental.
How do we lose weight without engaging in diet culture?
This 12 week program is a community based program that focuses on health and wellness. It is not a diet or prescribed plan. There are no products or rules.
It is health focused so that we can bring our bodies back into balance and get the nutrients we need while building healthier habits, and surrounding ourselves with a loving, supportive community.
What you get:
- 12 weeks of recipe books
- 12 weeks of plant-based recipe books (for a total of 6 months of recipes)
- Community support via facebook group with a weekly cooking demo
- Weekly check ins
- A focused welcome ebook that outlines the 4 pillars of health and how to maximize them
- Optional tracking resources
- Access to a Registered Nutrition Consultant
This program focuses on sustainable eating that focuses on health while allowing for real life
12 Weeks of Recipe Idea's
Meal suggestions each week for the 12 weeks, with snack options. There is a version including meat and fish for non-vegetarians. It offers balanced nutrition and delicious meal idea's,
12 Weeks of Plant-based Recipe Idea's
You can mix and match recipe idea's from plant-based recipe books, learn how to incorporate more plant-based meals into your rotation, or simply just have more options for you and your family.
Welcome Ebook & Additional Resources
The Welcome ebook talks you through the 4 pillars of health, and how you can improve your overall health - both physical and mental - by shifts in lifestyle.
Example Curriculum
My name is Kate
I am a Nutrition Consultant with a focus on sustainable eating that translates into the real world - no restriction, no counting calories, no deprivation or guilt, no attaching morality to food.
I want to help you achieve your goals in a way that nourishes hormone health, gut health, and mental health, leaving you feeling great.
Featured Products
Other available courses, bundles, and coaching products
